A diabetic diet is a hot topic since diabetes has become one of the biggest global health problems which need to be solved urgently by investing in modifiable factors. Diet is one of the major modifiable factors that can help in reversing or even slowing the rate of this increasing trend. Everyone should know the importance of nutrition in the management and prevention of diabetes. Knowing what to eat and maintaining an optimum eating orderliness can be a challenge for many but at the same time is the best approach to the management of diabetes.
Patients should talk about their diet and nutrition with their nutritionist or dietician and select the best plan according to their type and condition.
Why A Healthy Diabetic Diet Plan Is Needed?
If you have diabetes, your health consultant or doctor may recommend you to talk to your dietician about your diet plan which will help you control your blood sugar levels, weight management, avoiding further complications associated with diabetes, and risk of heart disease.
Your blood glucose levels depend on the calories and intake of fat that you consume through your diet. If the blood sugar levels are not treated and regulated on time, it may lead to serious complications and problems and can even damage your nerve, kidney, and heart.
You can manage your levels by tracking the food that you eat and making healthy eating choices that can also manage your body weight. Bodyweight is also an important factor that can help in regulating your blood sugar levels. In order to maintain body weight, proper diet planning along with exercise is a must. In order to lose weight diabetes diet is beneficial.
What Is A Diabetic Diet?
A diabetic diet is a diet plan that is followed in a three-time meal of a day at a regular and fixed interval of time. This helps your body to make proper use of insulin (produced by the body or through medication) at the proper time.
By hiring a nutritionist or a dietician, you can manage your diet according to your condition, taste, and lifestyle. They can assist you in improving your eating habits and make you understand what is beneficial for your health and which things are to be avoided in order to stay safe and healthy throughout the process.
Counting Calories With These Food Choices
Calorie counting while having a meal is somewhat deplorable but choosing healthy nutrients while eating can be easy and satisfying. Your nutritious food plan should comprise
- Carbohydrates: Carbohydrate plays a vital role during digestion as it leads to breakdown into blood glucose. Food items that are rich in carbohydrates are fruits, vegetables, legumes, whole grains, beans, peas, and low-fat dairy products like milk and cheese.
- Fiber: Fiber helps significantly in moderating your blood sugar levels. Hence foods like vegetables, nuts, legumes, fruits, and whole grains should be included in the diet regularly and in a fixed time period.
- Good fats: Cholesterol levels can be brought to normal with the intake of monounsaturated and polyunsaturated fats which include nuts, canola, olive or peanut oil, and avocados.