Ingesting food with a low GI is a critical component of a gestational diabetes diet, just as it is for any type of diet. GI measures the rate at which a food releases insulin into the bloodstream after eating. Foods with a low GI also release a lower amount of glucose. Therefore, the body breaks these foods down more slowly and consequently, the body releases less insulin to deal with the spike in blood sugar that these foods cause.
It’s important to understand what foods are simple carbohydrates and what are complex carbohydrates. Simple carbohydrates are those that your body can quickly metabolize and digest without too much effort. Examples of simple carbohydrates include some vegetables like spinach and kale. These foods are considered to be simple carbs because they are quickly digested and absorbed by the body. On the other hand, complex carbohydrates are made up of larger molecules that take a longer time to break down and therefore are digested slowly. The typical foods that are classified as complex carbohydrates include bread, rice, pasta and potatoes.
An ideal, healthy diet for gestational diabetes includes plenty of vegetables and fruits. Vegetables that are recommended on a gestational diabetes diet include: carrots, red cabbage, turnips, celery, zucchini, beets, and dark green leafy vegetables such as spinach. Snacks that are good on this type of diet include: whole-wheat crackers, yogurt, nuts, and granola bars. If you choose to snack on a “string cheese” cracker or flat crackers, make sure the cheese is still sharp and a little bit crisp.
Eating a variety of healthy foods helps to manage gestational diabetes. This diet plan will provide the proper balance of nutrients, vitamins and minerals to ensure that your baby receives the best possible start in life. A healthy diet is also important because of the importance of a mother’s diet during her pregnancy. It will help to regulate blood glucose levels and helps to maintain lean muscle mass.
Some women find that controlling their blood sugar is very difficult and even dangerous. Because of this, they may choose to use medications as well as other methods in order to better manage gestational diabetes. There are many different natural supplements that can be used to treat and help control this condition. In addition to vitamins, these products should contain chromium picolinate, folic acid, licorice extract, magnesium stearate, and potassium sorbate to name a few.
Your gestational diabetes diet plan should also include plenty of healthy snacks. Healthy snacks are essential for managing this condition, so do not skip these meals. Three meals and three snacks each day is recommended. The snacks should be healthy and low calorie such as yogurt, granola bars with honey, fruit, and low fat milk.
As a part of managing gestational diabetes, it is important to have regular exercise. Exercise can help to regulate blood sugar and reduce stress levels. Regular exercise can also help you to lose weight and improve your overall health. The reason for exercising is that when you exercise your body produces more insulin. The more insulin your body produces, the more glucose will be secreted and the less your blood sugar level will be affected. Regular exercise can also help to develop a strong heart.
Remember, there is no cure for gestational diabetes. However, there are things that you can do to maintain an appropriate diet. These plans can be tailored to your needs and pregnancy. Make sure that you follow all of the guidelines provided above and monitor your blood glucose frequently. If necessary seek the advice of your doctor or midwife.