Pre Diabetic Diet Plan And Exercise

pre diabetic diet

A pre diabetic diet is a special diet that is designed to prevent or delay the progression of type two diabetes. These diets focus on eating foods that are low in sugar and fat and contain wholesome carbohydrates. Most of these foods come from plant sources and are unprocessed. They also include proteins and unsaturated fats. This type of diet helps diabetics avoid the deadly consequences of obesity, heart disease, high blood pressure and strokes. It can help you lose weight and keep your diabetes in check.

About Pre Diabetic Diet

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These special diets are usually high in fiber and protein with limited intake of carbohydrates. These foods make sure that the amount of sugar and fat in the blood is kept at reasonable levels. Without these nutrients, the body cannot produce insulin and uses storage of glucose as a source of energy. The result is uncontrolled sugar levels in the blood which can lead to serious complications.

One of the most common recommendations for people suffering from diabetes mellitus is to limit the amount of animal-derived foods in their diet. Animal-derived foods are rich in saturated fat, cholesterol and sodium. Even lean red meat, butter and cheese can be damaging to the cardiovascular health of the diabetic patients. They should instead eat plenty of fish, poultry and legumes which are much lower in fat, salt and cholesterol.

What’s In Pre Diabetic Diet?

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Pre diabetic patients should aim to eat plenty of vegetables, especially dark green leafy vegetables such as broccoli and spinach. Diabetic individuals should also avoid starchy carbohydrates like white bread, potatoes and some types of rice. If you can’t stick with your diet, then take your pick from the best foods to eat – complex carbohydrates. They are absorbed slowly in the digestive tract and don’t cause a rapid rise in blood sugar. They can include fruits, vegetables, whole grains such as oats and beans and legumes like black beans.

Most doctors recommend a three day diet pattern consisting of non-complex carbohydrate diets. These are vegetables, non-fat dairy products and lean meats. This diet has also been shown to be effective in helping to control and even reverse the buildup of excess glucose in the body. A Mediterranean diet pattern consists of a daily diet that consists of mostly legumes, nuts, seeds, roots, fresh fruit, olive oil and low to moderate amounts of wine or beer.

Pre Diabetic Diet Plan

Certain health conditions can also prevent a person from eating the best foods for dieting. For instance, people with Type 1 diabetes may have to avoid refined carbohydrates and sugary snacks, as these can cause a rapid rise in blood glucose. A person with Type 2 diabetes will need to steer clear of animal fats, and those with pre-diabetes will also need to limit their intake of all sugars including those in the form of table sugar, honey, jams and jellies. If a person suffers from any of these health conditions then they should first consult with their physician to determine the proper diet for their condition.

There is no one single diet that is ideal for everyone. Depending on whether you suffer from any health conditions will help you determine what kinds of foods you can eat. The Mediterranean diet pattern is great if you have high blood sugar or prediabetes, as the diet consists of mainly low calorie, low fat and low salt food items. Red meat must be eaten in moderation, as well as poultry and fish.


Those with a healthy diet plan and exercise are two things that will go a long way in preventing and reducing the effects of diabetes. Exercise will keep you physically fit and help you to burn more calories than you normally would. Diabetic diets do not have to be punishment for people who suffer from this condition. Following the prediabetes diet plan along with daily exercise will have you looking and feeling great in no time.

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