Prediabetes: Mental Illness Associated With It

Diabetes Distress: Overview of Mental Illness Associated with Prediabetes

For many people, living with diabetes is not easy. Sometimes, no matter how hard you are striving for it, at a certain point, you feel that everything is at rest and suddenly a battle of mental illness starts. Diabetes leaves you with potential complications like nervousness, confusion, and anxiety- the mental health condition known as diabetes distress. Thus, it becomes a struggle not only for the patient but also for their family and friends to confront the complications associated with mood shifts. Similar is the case with prediabetes. In this topic, we are going to discuss prediabetes.

However, by learning about prediabetes and knowing how it affects mental health can help promote a better and healthy life.

Effects Of Prediabetes On Mood Or Mental Health

Different levels of blood Sugar have a different impact on mental health. Signs and symptoms of low blood sugar and high blood sugar are different and when they are brought to normal levels, they are resolved completely. Hence monitoring and regulating levels of blood sugar is important in order to stay healthy mentally as well as physically.

Let us have a look at the impact of low blood sugar on mental health. Symptoms include:

Prediabetes: Mental Illness Associated With It
  • Hunger
  • Irritability and aggression
  • Difficulty in concentrating
  • Behavioral changes
  • Change in personality
  • Difficulty in decision making

Low sugar levels lead to hypoglycemia where the loss of energy leads to dysfunctioning of the brain with poor cognitive function and attentiveness. This condition can make your brain’s thought process strenuous. Along with this, you might get a severe headache, trouble in walking as well as talking and dizziness feeling. Seizures and coma can also be acknowledged in the worst cases. Untreated low blood sugar levels can also be fatal.

Sometimes, these low level causes a lack of blood flow to other organs of the body and thus the organs eventually start declining. This may result in stroke, kidney failure, bowel ischemia, and heart attack.

Symptoms Of High Blood Sugar On Mental Health In Prediabetes

  • Nervousness
  • Inactiveness
  • Having Low energy or exhausted feeling
  • Tiredness and dull feeling

Fluctuations of blood sugar levels affect blood vessels in the brain that are responsible for the drop in cognitive function. Furthermore, hyperglycemia (high blood sugar levels) patients are at higher risk of developing Alzheimer’s. It is thus very essential to control the level of sugar intake in our diet in order to curtail this risk.

Therefore, in order to maintain brain health, it is very essential to have control over your blood sugar levels (hyperglycemia and hypoglycemia).

Diet In Diabetes

Whether you are a diabetic patient or not, it is very important that you have a sensible diet, enough physical activities, and exercises that help you stay healthy and active. Monitoring or maintaining your body weight and avoiding excessive sugar as well as carbs in the diet is also wise.

Prediabetes: Mental Illness Associated With It

Plans to take control of Diabetes

  • Limit your consumption of alcohol. You can do this by choosing drinks with low carbohydrate content.
  • Stay hydrated throughout the day. Drink a lot of water. Avoid fruit juice, fizzy drinks, and smoothies. Rather you can have directly low sugar fruits like small apple, orange, plum or berries as a snack replacement sometimes.
  • Eat an ample amount of green leafy vegetables regularly.
  • Avoid packaged sugar-coated food items that are high in sugar and carbohydrate.
  • Avoid High processed products
  • Limit starchy food items like potatoes, pasta, bread, and cereals.
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